5-week course
A 5-week online intensive for women, where you’ll overcome blocks, improve your speech and self-presentation, learn how to create impactful content and turn your blog into a source of income, becoming more confident, freer, and more uninhibited.
This intensive is for you if you…
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You feel a stiffness in your body when you are being photographed and you don’t know where to put your hands or how to pose.
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You don't like your voice and don't know what to talk about.
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You don't know how to work on camera, you're shy
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You dream about starting a blog, but your fear of the camera and the opinions of others stop you.
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You envy the confidence of other girls on Instagram and TikTok and want to connect with your audience just as easily.
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You want to monetize your hobby, but you don’t know how to approach advertising and collaborations.
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You just want to feel lighter, freer, and more charismatic in any situation—not just online.
What will you learn in 5 weeks?
This intensive isn’t about theory — it’s pure practice.
You apply the knowledge right away and see results immediately.
Module 1: The Magic of Your Voice. Speech Techniques.
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How to speak clearly, expressively, and not lose your voice after the first video.
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Working on diction, breathing techniques and body practices to relieve tension.
Module 2: How to pose beautifully and work in front of the camera.
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Favorable angles: you’ll find the ones that suit you best.
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Body language: how to look confident and natural even in Stories.
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Confidence basics: working through inner blocks.
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How to stop being afraid of the camera and perceive it as a friend.
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Exercises for relaxation and self-acceptance.
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The basics of light and composition for creating high-quality content on your phone.
Module 3. The art of self-presentation.
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How interesting it is to talk about yourself and your products.
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Clearly define why you are presenting yourself (interview, date, meeting with an agent, casting, etc.).
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You adapt your presentation to the interests and expectations of a specific audience.
Module 4. The Art of Improvisation
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What to do if you've forgotten your lines? Improvisation techniques that will save you in any situation.
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Storytelling: How to package your thoughts into engaging stories.
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How to say "delicious"
Module 5: Launching and Designing a Profitable Blog.
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A step-by-step plan: how to structure your blog so it attracts your target audience.
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Content plan: what to film to be loved and waited for.
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Monetization basics: where to start earning your first money (ads, collaborations, your own products).
How does the training work?
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5 weeks of intensive practice and support.
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Live online sessions with reviews of homework and answers to questions.
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Practical homework after each lesson that leads to real results.
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Feedback from me on all your work.
What will you get as a result?
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Confidence on camera and in life. You’ll no longer freeze or shake before hitting the “record” button.
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A beautiful, well-delivered speech that will capture and hold attention.
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Improvisation skills that will help you confidently host live streams and shoot Stories on any topic.
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he ability to present yourself effectively in any situation — from a job interview to a date.
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A polished, well-designed blog and a clear understanding of how to grow it.
The cost of a 5-week individual program is 25,000 RUB / 900 BYN.
Message me on Instagram: dina_chekalova
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